Athlete Diary | yourTrainingStory

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Athlete Diary

Today's date

Sleep

What time did you go to bed last night?

What time did you fall asleep?

What time did you get up?

Did you sleep well? * Required

Yes

No

Morning Heart Rate

Any trouble staying awake during:

Class

Meals

Study

Homework/assignments

Body

How do your muscles feel? * Required

Tight

Sore

Stiff

Heavy

Supple

Good

Strong

Weak

What muscles are bothering you?

Neck

Shoulder

Abdomen

Back

Hamstring

Calf

Quad

Glutes

Shin

Hip flexor

Colour of urine

Amount of urine

Today I feel ... *

Lethargic

Angry

Energetic

Excessive energy

Food/appetite

Hunger * Required

Hunger headaches

Stomach growling

Starving

Satisfied

Meals * Required

No time to eat

Rushed while eating

Relaxed

No cell phone

Eating * Required

Chewed my food

Just nibbled

Did not eat

To tired to eat but tried

Ate it all

Meal planning * Required

Good food choices

Junk food combo's

Did the best I could

Did not like the food

Training

Training session start time

Workout (energy level)

Task Effort and Awareness

TEA scale image.png

Training session end time

Quality of workout (energy level)

Task Effort and Awareness (TEA)

Fatigue a factor

Warm up (energy level)

After shower/pool (energy level)

Perceived Rate of Physical Exertion (P-RPE)

Academics (Student Athletes)

Perceived Rate of Academic Load

Easy (no test, little to no homework, no class)

Normal (class, homework, quiz, study)

Hard (class, homework, study, exam, multiple essays)

Extreme (multiple major assessments, quiz, too much homework)

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