Diary of reactive habits

Fill in the boxes each time you encounter a situation that evokes an emotional or stressful experience

SITUATION

INTERNAL / EXTERNAL

REACTION / RESPONSE

What did yo do to make yourself feel better?

What actually happened?

How did (do) you know this was happening?

How did it make you feel to think this way?

What did it mean to you? and if this were true, what would it mean to you? Repeat as above till "I" increases in importance

Date of Event

Time of Event

Intensity of Distress %: Then

Intensity of Distress %: Now